Some people find that their sinus infections become more frequent during the winter months. | Twitter/Mount Sinai Health System
Some people find that their sinus infections become more frequent during the winter months. | Twitter/Mount Sinai Health System
With winter upon us, an increase in allergies throughout the colder months may cause many people to experience a worsening of their sinus symptoms.
A report by Houston Sinus Surgery says that common symptoms of a sinus infection include a runny nose, nasal congestion, headaches, facial pain, thick and discolored drainage from the nose or down the back of the throat, and a reduced sense of smell or taste.
While sinus infections can occur at any time throughout the year, winter can create an array of problems that only make things worse. With cold weather driving people to stay indoors, the recycling of air in close quarters with others increases the risk for both cold and sinus symptoms.
As more time is spent inside with doors and windows closed, exposure to possible allergens like fragrances and candles, as well as dust from carpets and furniture, can lead to sinus infections.
During the holiday season, a live Christmas tree or wreath may grow mold, which can also be present on artificial trees and wreaths that have been stored in a musty basement or attic. With holiday festivities leading many people to increase their alcohol consumption, doing so may cause the skin inside the nose to swell, leading to more sinus problems.
Other common causes include dry air, especially when you're indoors with the heat on, drying out the sinuses and exacerbating existing sinus problems, as well as increased pet dander from more time spent indoors.
Given the impact of winter on sinuses, Houston Sinus Surgery recommends some steps you can take to help prevent sinus infections during the colder months of the year.
Try to avoid catching a cold by getting enough sleep, eating healthy foods, washing hands and avoiding contact with your nose and mouth. If carpeting in your home is causing an increase in sinus infections, changing the flooring to hardwood or tile may provide relief. If this isn't possible, regularly cleaning the carpet can help as well.
Other recommendations include using allergen-proof covers on mattresses and pillows, washing bedding regularly and avoiding sleeping with pets in your bed. Storing artificial Christmas trees, wreaths and ornaments in a dry place and reducing alcohol consumption may also help.
To learn more about other issues that may be impacting your sinuses, visit Dr. Daniel Mongiardo Sleep & Sinus Center.
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